TYPE 1 GUT ARCHETYPES: SOLAR FLAME CORE CHEAT SHEET - Food Groups & Danger Foods List

🔥 SOLAR FLAME CORE – Gut Archetype Cheat Sheet 🥣✨
This fiery gut type reflects imbalances in digestion, inflammation, and core depletion. Often tied to burnout, perfectionism, or inner pressure, the Solar Flame Core holds the emotional charge of frustration, urgency, and a deep sense of disconnection from your inner power.

You may feel wired but tired, constantly pushing, holding tension in the belly, or struggling with a sense of not fully digesting life. This guide helps you understand the deeper emotional and physical patterns — and gives you tools to soothe, regulate, and realign.

This beautifully designed PDF includes everything you need to begin your gut upgrade journey through the lens of the Solar Flame Core.

💫 Hero + Danger food groups to reduce inflammation
🌿 Crystals, herbal allies, and embodiment rituals
🧠 Nervous system support tips and digestive insights
💛 Emotional healing cues, triggers, and patterns
🗝️ Empowering affirmations to reclaim your inner fire
🥣 Sample recipes tailored to your gut type
🎁 Bonus: Food substitution guide for meat, dairy, eggs, and more
🎁 Includes a 50% OFF introductory offer for the full Gut Upgrade Recipe Book

✨ Your personalised gut archetype guide, worth £9.99 — FREE when you complete the gut type quiz as our gift to help you start your healing journey. This guide is specific to your gut type to help you start supporting your body right away.

Let your symptoms become your signals. This is where inflammation begins to shift into intuition — and fire becomes fuel.

Instant digital download (PDF) — ready to print, annotate, and return to any time your gut calls for recalibration.