🌿 GUT UPGRADE RECIPES — Cook Book for Your Gut Archetype! 🥣✨
Your sacred kitchen companion for radiant digestion, emotional balance, and everyday nourishment — personalised to your unique gut archetype. This is more than a cookbook. It’s a ritual of remembering what your body needs to thrive.
🌱 What’s Inside:
• 145+ gluten-free, dairy-free recipes crafted for gut, hormone & nervous system harmony
• Tailored guidance for all 6 Gut Archetypes, integrating your quiz results & food lists
• Balanced, anti-inflammatory meals & elixirs rooted in ancient wisdom + modern nutrition
• Apothecary-inspired naming to guide your healing journey through food-as-alchemy
• Proper prep wisdom for grains, nuts, sprouts & legumes to enhance absorption
• A complete recipe library including:
🍹 Smoothies & Beverages for vitality, grounding, energy & clarity
🍳 Nourishing Breakfasts to stabilise blood sugar & morning inflammation
🍛 Main Dishes for deep repair & gut–brain balance
🥣🥗 Soups & Salads for soothing, cooling & warming digestive support
🥬 Sides for mineral-rich, anti-inflammatory nourishment
🫕 Dips, Sauces & Dressings to elevate every plate
🍰 Wholesome Desserts crafted for indulgence without inflammation
🫖 Each recipe blends ancient wisdom with modern science — weaving Traditional Chinese Medicine, anti-inflammatory nutrition, nervous system regulation, and longevity principles into food you can feel working through your whole body.
🌸 Why You’ll Love It:
• Crafted for sensitive, inflamed, balanced & resilient gut types
• Rooted, warming, cooling & restorative meals for every season of your healing
• Delicious, easy-to-follow, whole-ingredient recipes
• A lifelong resource you’ll return to whenever your system needs a reset
📜 Worth £109 — available as an instant digital download (PDF)
Perfect for phones, tablets, or your kitchen altar space.
💚 No fluff. Just food-as-medicine that tastes like magic.
Every meal is a ritual. Every recipe is a step toward deeper balance, clarity & wholeness.
Let your food become your medicine — and your medicine taste like magick. 🕯️✨
