TYPE 6 GUT ARCHETYPES: GUT RULER CHEAT SHEET - Food Groups & Danger Foods List

👑 GUT RULER – Gut Archetype Cheat Sheet 🌿✨
The Gut Ruler represents optimal balance and resilience in your digestive system. This archetype enjoys a harmonious gut ecology, steady digestion, and strong energetic vitality. You may feel grounded, clear, and well-connected to your body’s wisdom — a true gut sovereign.

Though this archetype has no specific food restrictions, this guide includes a bonus food substitution page for omitting common triggers like dairy and eggs, offering flexible options to maintain your balance.

This beautifully designed PDF supports your ongoing gut health with crystals, rituals, affirmations, and nourishing tips to keep you thriving.

💫 Hero food groups for continued gut harmony
🌿 Crystals, herbal allies, and embodiment practices for vitality
🧠 Nervous system support and energetic maintenance tips
🗝️ Empowering affirmations to sustain your gut sovereignty
🎁 Bonus: Food substitution guide for meat, dairy, eggs, and more
🎁 Includes a 50% OFF introductory offer for the full Gut Upgrade Recipe Book

✨ Your personalised gut archetype guide, worth £9.99 — FREE when you complete the gut type quiz as our gift to help you start your healing journey. This guide is specific to your gut type to help you start supporting your body right away.

As a Gut Ruler, you’ve already achieved balance — but true wellness is about protecting and elevating that harmony for the long term. This expertly curated guide reveals the most powerful foods for anti-inflammation, cellular longevity, and graceful aging. These aren’t just “healthy” foods — they’re the strategic, high-impact choices that help you sustain vitality, energy, and resilience for years to come.

Whether you’re maintaining peak health or seeking an extra edge, this guide is an invaluable resource to keep in your wellness toolkit.

Rule your gut kingdom with confidence and grace. This is where balance is your superpower.

Instant digital download (PDF) — ready to print, annotate, and return to whenever you wish to honor your gut’s strength.